Cut Calories by Swapping ‘This For That’

We all love food but that love of food and dining can quickly add to one’s daily calorie intake. Fortunately, cutting down on unnecessary calories, sugars and fats doesn’t have to be a painful and tormenting process.

Here is a visual list of healthy food items that may be swapped with items that are not so healthy. The list includes alternatives for popular snack items such as Nestle Tollhouse cookies, Drumstick ice cream cones, McDonalds french fries, and Klondike bars to name a few.

Additionally, Zerona Body Contouring can help you get rid of stubborn fat that just won’t disappear with normal dieting and exercise.

Via Lucas James