10 Super Foods to Make You Look Younger
What exactly are “super foods”? These are nutrient-rich foods packed with antioxidants, fiber, and essential fatty acids, all of which contribute to overall health. When incorporated into a well-balanced diet, super foods can enhance immune system function, help prevent illnesses, and reduce visible signs of aging.
In the following infographic, discover 10 super foods to help you look younger.
[Click image for full size version]
10 Super Foods to Make You Look Younger
Superfoods are full of antioxidants, fibre and EFAs (Essential Fatty Acids), which have fantastic health benefits. When consumed as part of a healthy, balanced diet, superfoods improve immune system function, prevent or help treat illnesses and reduce the physical signs of ageing.
1. GOJI BERRIES
Help reduce inflammation, improve digestion and promote healthy collagen production – the proteins required for smooth, young-looking skin.
2. ACAI FRUIT
Rich in antioxidants (disease-fighting nutrients) and essential fatty acids (EFAs) – healthy fats associated with positive heart health, brain function and anti-ageing.
3. HOT PEPPERS
This group consists of bell and chili peppers. Hot peppers are fat burners, have antioxidants and include twice the Vitamin C of citrus fruit.
4. ALLIUM
Removes toxins and carcinogens found in the liver. Find allium in onions, garlic, chives, leeks, shallots and scallions.
5. BARLEY
Add barley to soups, stews, cereal or as a rice replacement. Aids in metabolising carbohydrates, fats and cholesterol.
6. LEAFY GREENS
Such as spinach, kale and mustard greens, provide valuable amounts of nutrients, including beta-carotene and lutein – plant-based nutrients that support the health and appearance of eyes. Also a valuable calcium source for older adults.
7. LENTILS & BEANS
Jam-packed with antioxidants, potassium and folic acid. These decrease cholesterol.
8. NUTS
Nuts and seeds are great for your heart, containing Omega-3 fatty acids. Eat them daily, unsalted and raw are best.
9. SPROUTS
Alfalfa and other sprouts contain Vitamin C and protein. They enhance your immune system. Add them to salads.
10. KEFIR & YOGURT
Don’t forget kefir and yogurt to assist the immune system. Both contain healthy bacteria for your digestive tract. You can consume either in smoothies, or with fruit and nuts.