How To Make Weight Loss Happen

June 12, 2023

If you find yourself above your ideal weight, losing weight is important as it lowers the risk of medical conditions and diseases, improves one’s overall health, increases activity, and provides a boost in energy.

One thing you can do to lose weight is to have a consistent exercise routine as well as including healthy foods in your diet. Portion control is crucial and you may even keep a list of the food you eat. Finally, if diets and exercise routines have still left you with fat and inches you just can’t get rid of, it may be time to consider Zerona body contouring.

Learn more about how to make weight loss happen in this infographic from iHCGinjections.com.

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How To Make Weight Loss Happen

HOW-TO MAKE WEIGHT LOSS HAPPEN

THE BENEFITS OF WEIGHT LOSS

ENHANCES QUALITY OF LIFE

  • Improves Sleep Cycles
  • Boosts Self-Confidence
  • Improves Mental Health
  • Improves Overall Health
  • Increases Activity Level
  • Provides Energy Boost

LOWERS RISK OF MEDICAL CONDITIONS AND DISEASES

  • Diabetes
  • Heart Disease
  • Osteoarthritis
  • Sleep Apnea
  • Specific Types of Cancer

TIPS FOR LOSING WEIGHT

  • Create meal plans in advance so you can strategize your calories.
  • Make a list of what you eat so you can see where your calories are going.
  • Exercise consistently throughout the week.
  • Choose homemade meals and food over processed ones.
  • When eating processed food (ex. chips), look at the serving size and eat accordingly.
  • Take supplements and vitamins to ensure you’re getting adequate nutrients.
  • Take HCG injections to maximize weight loss.
  • Limit your soda, tea, juice, and alcohol intake.
  • Drink water throughout the day.
  • Practice portion control when eating your meals.
  • Sleep at least 7 to 9 hours a night.
  • Have an accountability partner for your new lifestyle.
  • Keep healthy snack options available and within easy access.
  • Avoid added calories (ex. ketchup, spoonful of sugar, salad dressing, butter, etc.).
  • Remember weight loss is a marathon, not a sprint.

WEIGHT-LOSS FRIENDLY FOODS

  • AVOCADOS
  • COTTAGE CHEESE
  • EGGS
  • GRAPEFRUIT
  • LEAFY GREENS
  • QUINOA
  • SALMON
  • TUNA

EASY EXERCISES TO LOSE WEIGHT

BRIDGES

  • Works Abs and Hips
  • LEVEL: Beginner

COBRA

  • Works Abs and Back
  • LEVEL: Beginner

SIT-UP

  • Works Abs
  • LEVEL: Beginner

DOWNWARD DOG

  • Works Arms, Back, Calves, Hips and Thighs
  • LEVEL: Intermediate

PUSH-UP

  • Works Arms, Chest and Shoulders
  • LEVEL: Beginner

SIDE LUNGES

  • Works Hips and Thighs
  • LEVEL: Intermediate

SINGLE LEG STAND

  • Works Abs and Legs
  • LEVEL: Beginner