Top 10 Weight Loss Tips That Really Work
The two big ideas surrounding of weight loss – eat healthy and exercise regularly.
However, along these lines there’s an overwhelming amount of advice out there that’s enough to make anyone run in the opposite direction. Here is an infographic that features top ten weight loss tips that actually work.
And if diets and exercise routines have still left you with fat and inches you just can’t get rid of, it may be time to consider Zerona body contouring.
Top 10 Weight Loss Tips That Really Work
Can’t keep up with all the weight loss advice out there? We’ve rounded up the best ones that work every single time. Follow these tips to get the best shot at dropping those extra pounds and keeping them off.
TIP #1 – Ditch the Sugary Drinks
Beat your liquid-sugar habit and your family may just cut out almost a bag of sugar a month according to experts. Replace the high calorie drinks with water and other healthier alternatives like fresh juice, unsweetened ice tea, green tea or lemonade.
TIP #2 – Get More of the Good Old-Fashioned H2O
Keeping yourself hydrated is perhaps the most important thing you can do to your body. And what could be a better choice out there than water? It’s calorie-free, inexpensive and easily accessible.
TIP #3 – Make Oatmeal Your Morning Friend
Eating a cup of oatmeal in the morning will keep you from gorging later in the day. Dress it up with chopped bananas, ground cinnamon, or nutmeg to add variety to an otherwise plain breakfast.
TIP #4 – Get your Zzzzs
Sleep deprivation can wreak all kinds of havoc on your body, including adding a few extra pounds to the scale. It will make you more likely to crave unhealthy food and stifle your weight loss efforts.
TIP #5 – Avoid Processed Food Like a Plague
These foods are low in nutrients and high in artificial chemicals. As a rule of thumb, if any food looks like it was made in a factory, it’s probably bad for you.
TIP #6 – Don’t Skip Meals
When you skip meals, your body will think there’s a famine going on and resort into a fat-storing starvation mode. As a result, burning those nasty calories will become harder.
TIP #7 – Get Up. Get Out. Get Moving
Stand up and pace around when talking on the phone. Do some stretching during TV time. Take frequent breaks if you’re a desk worker. Just get moving at every opportunity and you’d be surprised at how much those burned calories add up.
TIP #8 – Do Your Workouts in the Morning
Studies show that morning exercisers tend to stick with their exercise habit than those who exercise at later times of the day. Take a brisk walk or light cardio first thing in the morning. Not only will this jump-start your metabolism but will also help you sleep better come bedtime.
TIP #9 – Munch on Nuts
Small and unassuming sure, but eating a handful of these can help keep the unhealthy cravings at bay. Go for the low-calorie varieties like pistachios, almonds and cashews.
TIP #10 – Choose Your Supplements
Dietary supplements can be a smart and healthy way to add extra nutrition to your lifestyle. If you’re into any lean-and-mean program, Garcinia Cambogia is one of your best bets to aid weight loss. But be sure to consult your doctor first particularly if you have any serious health issues.