Weight Loss and Emotional Eating

What is “emotional eating?” It is when an individual eats to satisfy emotional needs rather than to satisfy physical needs and/or over eating that is induced by negative affect or distress.

Emotional eating is not a rare thing. In fact, research has shown that thousands of Americans struggle each day with this disorder and often have trouble with losing weight because of it.

Here is an infographic that looks at what emotional eating is and how to get back on track and lose weight.

[Click image for full size version]

Via Lucas James